This package is the result of over 20 years of combined diet & personal training experience, created by Borderline Alpha's owner, Xony Atwood. By utilizing the CICO method (calories in, calories out) this program focuses on creating sustainable, enjoyable meal options by allowing you to eat the foods you actually like. It provides a step by step map, guiding you to succeed in the comfort of your own home, or by utilizing your current gym membership. Xony has had hundreds of successful clients in his local area, but wanted to share the secrets of this program with people across the country. Like a personal trainer in your back pocket & combined with unlimited email support, you too can achieve your fitness goals -without the struggle.