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DIABETICS

Being diabetic does make choosing things to eat a little more difficult... especially if you are trying to lose weight. Below are some ways that losing weight & exercise can help you with your diabetes. 

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Improve Insulin Sensitivity

The body can use insulin better if the its functioning more efficiently. By exercising, your body processes foods better & helps to do better with the same amount or less insulin.

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Lower Blood Pressure

Losing weight & exercising helps you to lower your blood pressure - increasing oxygen & blood flow. A lower blood pressure means you are less likely to develop diabetes complications.

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Lower Cholesterol Level

Improving your cholesterol or blood fats helps to protect you against certain issues like heart disease. Exercise has been linked to being one of the best ways to actually reverse prediabetes!

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