
MEN'S HEALTH
LOSE WEIGHT & FEEL AMAZING
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INCREASE ENERGY & ENDURANCE
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BOOST SELF CONFIDENCE
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IMPROVE HEALTH & WELLBEING
How can getting in shape benefit you & your life?

Better Husband & Partner
Being fit means your brain is working better & more efficiently allowing you to make quicker & better decisions for you & your partner. When you exercise, your body releases endorphins, putting you in a better mood. When you come home from a long day at work, you wont be as exhausted or sluggish. Maybe this means you take your partner out for dinner, or a movie - spending extra quality time with them. This allows you both to strengthen your relationship - giving you a better marriage. Your extra brain power, could help you to pick up on subtle ques, ask the right questions & make you a more attentive husband.

Improved Mental Health
Exercise combats effects of physical and mental stress while improving your brain’s response to stress. You may not be able to reduce the daily stressors in your long day, but you can change the way you respond. At the same time, increased confidence & lowered stress chemicals help to manage the symptoms of depression & anxiety. In some cases, even 30 minutes of exercise a day is even more effective than medication! Being mentally strong can help you to make better decisions for you, your career & your family. Gain the mental strength to be a better brother, father, son & man.

Physical Health
Over the winter months especially, it is easy to get a little sluggish. Keeping you flexible, strong & healthy for as long as possible - a healthy diet & maybe even some lost pounds will make you feel better. Less weight puts less pressure on your bones & joints, increasing flexibility & agility. Exercise has also been proven to improve cholesterol & testosterone levels & reduce your chances for ED as men age (issues that typically worsen as men get older). Give yourself a longer, better quality of life - now & for your future self.

Potential Promotion
Highly motivated individuals tend to perform better. This shows in their attitude, daily outlook, performance, quality of work, time management & is always felt by coworkers. This means you need to try every way you can to keep your motivation and your belief high. If you have a clear idea of what you are trying to accomplish & you are mentally & physically able to keep up with the ever growing demands & changes of the business, you stand the best chance of achieving your goals & success. Losing weight & getting shape could get noticed for your outstanding performance & great attitude. You might even get promoted!

Better Father
When your body is able to function better & more efficiently, it allows for the extra energy that would have been spent on basic & every day functions & tasks - to be spent on other things. This could include playing catch with your son in the back yard, playing tea time with your daughter, or even just having a movie night with all the kids after long day of hard work. Being able to more quickly accomplish the same amount of tasks, allots you a little extra time & energy. Quality time is something you can't get back - once you miss your chance, its gone. Getting in shape allows you be the best father possible.

Avoid Injury & Sickness
Men sometimes have physically challenging occupations demanding long hours of hard work. No matter what your job is, you have to be able to physically accomplish your task & duties. This includes being flexible enough to correctly fulfill them & potentially avoid injury. Being physically drained each day lowers your ability to fight infection & sickness. Your body doesn't have enough energy to fight the bacteria if you catch something, or the energy to heal quickly from injuries. Being in shape gives you & your body the strength & energy to make sure your PTO days are spent on vacation - not laying in bed sick or hurt.

"Stop putting your health on hold. Start today."